A New Day Is On the Horizon

Several years ago at one of my former schools, a man in a position of authority over me reached under my skirt and touched me inappropriately between my legs over my tights as he walked by me in the hallway. By the time it was over, only a millisecond had passed. I will never forget…

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#7: Shame is a Liar

How do we make peace with our past mistakes? What does the process of self-forgiveness look like? It requires effort and work, but I can’t think of anything more important. With the peace that accompanies self-forgiveness comes the ability to grow and live a full life.

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Going Public

No matter how you feel about religion or religious traditions, I think we can all get on board with the idea that owning our experiences and sharing them with others is a helpful practice.

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#4: On Keeping a Friendship Alive

How do friendships last? What can we do to nurture and grow them while also being true to ourselves? This week, Birdie responds to a reader looking for advice about friendship.

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