#8: Self-Care and Survival

Holidays and boundaries usually don’t mix (without a good deal of effort). This week, we hear from a mama who wants to make the holidays less about stress and more about peace and belonging.

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Going Public

No matter how you feel about religion or religious traditions, I think we can all get on board with the idea that owning our experiences and sharing them with others is a helpful practice.

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#4: On Keeping a Friendship Alive

How do friendships last? What can we do to nurture and grow them while also being true to ourselves? This week, Birdie responds to a reader looking for advice about friendship.

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