Tummy Support in a Bottle

Essential oils can promote healthy digestion and support common stomach ailments. Here are three of our recommendations for every home.

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Finding a Balance: Natural Hormone Support

Balanced hormones is one of the most important keys to wellness, especially for women. Here are three essential oils I use to promote a healthy hormone balance throughout the month.

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3 Essential Oils for Calming Anxiety & Stress

Stress is a normal part of life, but it doesn’t have to control you. Using essential oils along with other effective stress-management tools can enhance your life and empower you to tackle whatever comes your way.

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Rest For the Weary

Since the spring, my plate has been overflowing with obligations and to-do lists. From home renovations and inspections and mortgage applications to the daily drain that is life, I’ve found myself nearly completely overwhelmed at the end of every day. And for me, with all of that comes frustration, anxiety and an overall feeling of…

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A New Day Is On the Horizon

Several years ago at one of my former schools, a man in a position of authority over me reached under my skirt and touched me inappropriately between my legs over my tights as he walked by me in the hallway. By the time it was over, only a millisecond had passed. I will never forget…

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3 Self-Care Tips for Teachers

While teachers are known for their devotion and grit, it can come at a cost. Boundaries are important for everyone, teachers included.

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Christmas Simmering Pot

Want the smell of Christmas without all the chemicals? Give this simmering pot recipe a try!

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#8: Self-Care and Survival

Holidays and boundaries usually don’t mix (without a good deal of effort). This week, we hear from a mama who wants to make the holidays less about stress and more about peace and belonging.

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